11.3 km | 00:58:46 | 05:11/km日期: 2022-11-16 05:31 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97%
Pace: 09'43" / 05'19" / 05'20" / 05'10" / 05'11" / 05'10" / 05'06" / 05'04" / 05'05" / 04'50" / 14'41" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 315.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 05'19" | 00:15'02" |
| 3 | 05'20" | 00:20'22" |
| 4 | 05'10" | 00:25'32" |
| 5 | 05'11" | 00:30'43" |
| 6 | 05'10" | 00:35'53" |
| 7 | 05'06" | 00:40'59" |
| 8 | 05'04" | 00:46'03" |
| 9 | 05'05" | 00:51'08" |
| 10 | 04'50" | 00:55'58" |
| 11 | 14'41" | 01:10'39" |
| 11.3 | 08'58" | 01:13'25" |
ricky tseng 說推
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