12.0 km | 01:02:28 | 05:11/km日期: 2022-11-14 15:08 - 地點: 三多國小 - 平均心率: 127 - 卡路里: 725 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 53%
Pace: 07'46" / 05'41" / 10'45" / 14'03" / 25'27" / 05'17" / 05'15" / 05'13" / 05'24" / 05'14" / 13'04" / 06'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'15" (+00'31") | 1000 / 12000 |
| 13 | | 04'03" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
319.46 km 
NIKE rival fly3黑 累積 :
1688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'41" | 00:13'27" |
| 3 | 10'45" | 00:24'12" |
| 4 | 14'03" | 00:38'15" |
| 5 | 25'27" | 01:03'42" |
| 6 | 05'17" | 01:08'59" |
| 7 | 05'15" | 01:14'14" |
| 8 | 05'13" | 01:19'27" |
| 9 | 05'24" | 01:24'51" |
| 10 | 05'14" | 01:30'05" |
| 11 | 13'04" | 01:43'09" |
| 12 | 06'20" | 01:49'29" |
| 12.0 | 04'38" | 01:49'34" |
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