12.0 km | 01:00:03 | 04:59/km日期: 2022-11-15 19:08 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 05'06" / 04'42" / 04'49" / 04'52" / 04'59" / 04'58" / 05'04" / 05'02" / 05'01" / 05'05" / 05'20" / 04'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'50") | 1000 / 1000 |
| 2 | | 04'52" (+00'37") | 500 / 1500 |
| 3 | | 04'29" (+00'14") | 600 / 2100 |
| 4 | | 05'39" (+01'24") | 300 / 2400 |
| 5 | | 04'29" (+00'14") | 600 / 3000 |
| 6 | | 05'25" (+01'10") | 300 / 3300 |
| 7 | | 04'26" (+00'11") | 600 / 3900 |
| 8 | | 05'30" (+01'15") | 300 / 4200 |
| 9 | | 04'28" (+00'13") | 600 / 4800 |
| 10 | | 05'40" (+01'25") | 300 / 5100 |
| 11 | | 04'31" (+00'16") | 600 / 5699 |
| 12 | | 05'52" (+01'37") | 300 / 5999 |
| 13 | | 04'30" (+00'15") | 600 / 6599 |
| 14 | | 06'13" (+01'58") | 300 / 6899 |
| 15 | | 04'28" (+00'13") | 600 / 7499 |
| 16 | | 06'30" (+02'15") | 300 / 7799 |
| 17 | | 04'31" (+00'16") | 600 / 8399 |
| 18 | | 06'09" (+01'54") | 300 / 8700 |
| 19 | | 04'31" (+00'16") | 600 / 9299 |
| 20 | | 06'43" (+02'28") | 300 / 9600 |
| 21 | | 04'15" | 600 / 10200 |
| 22 | | 06'42" (+02'27") | 300 / 10500 |
| 23 | | 04'57" (+00'42") | 1000 / 11500 |
| 24 | | 04'50" (+00'35") | 500 / 12000 |
| 25 | | 05'17" (+01'02") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'59" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 05'04" | 00:34'30" |
| 8 | 05'02" | 00:39'32" |
| 9 | 05'01" | 00:44'33" |
| 10 | 05'05" | 00:49'38" |
| 11 | 05'20" | 00:54'58" |
| 12 | 04'55" | 00:59'53" |
| 12.0 | 05'22" | 01:00'05" |
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