17.5 km | 01:16:53 | 04:23/km日期: 2022-11-15 17:04 - 平均心率: 145 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 05'07" / 04'38" / 03'52" / 04'19" / 04'00" / 04'20" / 03'53" / 04'16" / 03'58" / 04'20" / 04'02" / 04'28" / 05'09" / 04'57" / 04'38" / 04'25" / 04'26" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'16") | 1000 / 1000 |
| 2 | | 04'38" (+00'47") | 999 / 1999 |
| 3 | | 03'52" (+00'01") | 1000 / 2999 |
| 4 | | 03'53" (+00'02") | 600 / 3599 |
| 5 | | 04'57" (+01'06") | 400 / 3999 |
| 6 | | 03'59" (+00'08") | 1000 / 4999 |
| 7 | | 03'54" (+00'03") | 600 / 5599 |
| 8 | | 04'58" (+01'07") | 400 / 5999 |
| 9 | | 03'53" (+00'02") | 1000 / 6999 |
| 10 | | 03'51" | 600 / 7599 |
| 11 | | 04'52" (+01'01") | 400 / 7999 |
| 12 | | 03'57" (+00'06") | 1000 / 8999 |
| 13 | | 03'52" (+00'01") | 600 / 9599 |
| 14 | | 05'02" (+01'11") | 400 / 9999 |
| 15 | | 04'01" (+00'10") | 1000 / 10999 |
| 16 | | 04'01" (+00'10") | 600 / 11599 |
| 17 | | 05'08" (+01'17") | 1000 / 12599 |
| 18 | | 05'08" (+01'17") | 1000 / 13599 |
| 19 | | 04'39" (+00'48") | 1000 / 14599 |
| 20 | | 04'29" (+00'38") | 1000 / 15599 |
| 21 | | 04'26" (+00'35") | 1000 / 16599 |
| 22 | | 04'17" (+00'26") | 896 / 17495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
409.59 km 
Scott Speed Carbon RC Running Shoes 累積 :
378.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'38" | 00:09'45" |
| 3 | 03'52" | 00:13'37" |
| 4 | 04'19" | 00:17'56" |
| 5 | 04'00" | 00:21'56" |
| 6 | 04'20" | 00:26'16" |
| 7 | 03'53" | 00:30'09" |
| 8 | 04'16" | 00:34'25" |
| 9 | 03'58" | 00:38'23" |
| 10 | 04'20" | 00:42'43" |
| 11 | 04'02" | 00:46'45" |
| 12 | 04'28" | 00:51'13" |
| 13 | 05'09" | 00:56'22" |
| 14 | 04'57" | 01:01'19" |
| 15 | 04'38" | 01:05'57" |
| 16 | 04'25" | 01:10'22" |
| 17 | 04'26" | 01:14'48" |
| 17.5 | 04'12" | 01:16'53" |
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