21.8 km | 02:34:32 | 07:04/km日期: 2022-11-17 06:00 - 平均心率: 130 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 08'08" / 07'22" / 11'53" / 06'40" / 09'05" / 06'14" / 06'07" / 06'13" / 06'01" / 05'43" / 07'24" / 05'40" / 05'35" / 05'46" / 08'47" / 05'53" / 05'28" / 05'35" / 12'06" / 06'15" / 06'03" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'40") | 1000 / 1000 |
2 | | 07'21" (+01'53") | 1000 / 2000 |
3 | | 11'52" (+06'24") | 1000 / 3000 |
4 | | 06'40" (+01'12") | 1000 / 4000 |
5 | | 09'04" (+03'36") | 1000 / 5000 |
6 | | 06'14" (+00'46") | 1000 / 6000 |
7 | | 06'06" (+00'38") | 1000 / 7000 |
8 | | 06'12" (+00'44") | 1000 / 8000 |
9 | | 06'01" (+00'33") | 1000 / 9000 |
10 | | 05'43" (+00'15") | 1000 / 10000 |
11 | | 07'23" (+01'55") | 1000 / 11000 |
12 | | 05'41" (+00'13") | 1000 / 12000 |
13 | | 05'34" (+00'06") | 1000 / 13000 |
14 | | 05'45" (+00'17") | 1000 / 14000 |
15 | | 08'46" (+03'18") | 1000 / 15000 |
16 | | 05'52" (+00'24") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 05'34" (+00'06") | 1000 / 18000 |
19 | | 12'05" (+06'37") | 1000 / 19000 |
20 | | 06'15" (+00'47") | 1000 / 20000 |
21 | | 06'02" (+00'34") | 1000 / 21000 |
22 | | 07'46" (+02'18") | 846 / 21846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 303.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'22" | 00:15'30" |
3 | 11'53" | 00:27'23" |
4 | 06'40" | 00:34'03" |
5 | 09'05" | 00:43'08" |
6 | 06'14" | 00:49'22" |
7 | 06'07" | 00:55'29" |
8 | 06'13" | 01:01'42" |
9 | 06'01" | 01:07'43" |
10 | 05'43" | 01:13'26" |
11 | 07'24" | 01:20'50" |
12 | 05'40" | 01:26'30" |
13 | 05'35" | 01:32'05" |
14 | 05'46" | 01:37'51" |
15 | 08'47" | 01:46'38" |
16 | 05'53" | 01:52'31" |
17 | 05'28" | 01:57'59" |
18 | 05'35" | 02:03'34" |
19 | 12'06" | 02:15'40" |
20 | 06'15" | 02:21'55" |
21 | 06'03" | 02:27'58" |
21.8 | 07'45" | 02:34'32" |