10.0 km | 00:57:21 | 05:43/km日期: 2022-11-16 08:02 - 總爬升: 149 m - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 05'55" / 05'50" / 05'32" / 05'40" / 05'48" / 05'34" / 05'44" / 05'39" / 05'54" / 05'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'44" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'54" | 00:51'36" |
| 10 | 05'39" | 00:57'15" |
| 10.0 | 05'12" | 00:57'22" |
ricky tseng 說推
留言 
展開計圈分析
