13.4 km | 01:25:25 | 06:22/km日期: 2023-03-08 05:05 - 平均心率: 163 - 卡路里: 1073 Cal - 平均步頻: 186
Pace: 06'53" / 06'42" / 06'23" / 06'23" / 08'08" / 06'38" / 05'31" / 06'54" / 06'09" / 06'09" / 06'11" / 06'35" / 07'59" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'42" (+01'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'53") | 1000 / 3000 |
| 4 | | 06'22" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+00'48") | 1000 / 5000 |
| 6 | | 06'38" (+01'08") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 06'34" (+01'04") | 1000 / 12000 |
| 13 | | 06'37" (+01'07") | 1000 / 13000 |
| 14 | | 06'51" (+01'21") | 410 / 13410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 195.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'23" | 00:19'58" |
| 4 | 06'23" | 00:26'21" |
| 5 | 08'08" | 00:34'29" |
| 6 | 06'38" | 00:41'07" |
| 7 | 05'31" | 00:46'38" |
| 8 | 06'54" | 00:53'32" |
| 9 | 06'09" | 00:59'41" |
| 10 | 06'09" | 01:05'50" |
| 11 | 06'11" | 01:12'01" |
| 12 | 06'35" | 01:18'36" |
| 13 | 07'59" | 01:26'35" |
| 13.4 | 06'51" | 01:29'24" |
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