11.0 km | 00:52:57 | 04:48/km日期: 2022-11-16 16:31 - 平均心率: 134 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69%
Pace: 04'59" / 04'44" / 04'42" / 04'52" / 04'47" / 04'54" / 04'50" / 04'53" / 04'59" / 04'47" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 03'12" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'54" | 00:28'58" |
| 7 | 04'50" | 00:33'48" |
| 8 | 04'53" | 00:38'41" |
| 9 | 04'59" | 00:43'40" |
| 10 | 04'47" | 00:48'27" |
| 11 | 04'28" | 00:52'55" |
| 11.0 | 03'20" | 00:52'57" |
7244.7 km | 
112.3 km
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