11.1 km | 00:58:38 | 05:16/km日期: 2022-11-17 18:23 - 平均心率: 137 - 卡路里: 768 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 59%
Pace: 05'59" / 05'09" / 05'06" / 05'17" / 05'23" / 05'13" / 07'16" / 05'16" / 05'14" / 05'15" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'35" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'09" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'13" | 00:32'07" |
| 7 | 07'16" | 00:39'23" |
| 8 | 05'16" | 00:44'39" |
| 9 | 05'14" | 00:49'53" |
| 10 | 05'15" | 00:55'08" |
| 11 | 05'05" | 01:00'13" |
| 11.1 | 04'37" | 01:00'44" |
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