12.2 km | 01:06:09 | 05:25/km日期: 2022-11-16 18:54 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 05'06" / 04'52" / 04'51" / 05'05" / 05'12" / 06'36" / 06'39" / 05'20" / 05'15" / 05'40" / 05'15" / 05'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'36" (+01'46") | 1000 / 6000 |
| 7 | | 06'38" (+01'48") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'45") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
239.21 km 
NIKE TEMPO NEXT% FK 累積 :
94.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 05'05" | 00:19'54" |
| 5 | 05'12" | 00:25'06" |
| 6 | 06'36" | 00:31'42" |
| 7 | 06'39" | 00:38'21" |
| 8 | 05'20" | 00:43'41" |
| 9 | 05'15" | 00:48'56" |
| 10 | 05'40" | 00:54'36" |
| 11 | 05'15" | 00:59'51" |
| 12 | 05'15" | 01:05'06" |
| 12.2 | 05'41" | 01:06'11" |
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