10.6 km | 01:07:40 | 06:22/km日期: 2013-06-26 16:05 - 總爬升: 138 m - 卡路里: 525 Cal - 溫度: 30°C - 濕度: 77%
Pace: 07'19" / 06'57" / 06'37" / 06'13" / 06'08" / 06'13" / 06'43" / 06'04" / 05'50" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'33") | 1002 / 1002 |
| 2 | | 06'57" (+01'13") | 1004 / 2006 |
| 3 | | 06'37" (+00'53") | 1001 / 3008 |
| 4 | | 06'13" (+00'29") | 997 / 4005 |
| 5 | | 06'06" (+00'22") | 1003 / 5009 |
| 6 | | 06'12" (+00'28") | 1009 / 6018 |
| 7 | | 06'44" (+01'00") | 1008 / 7027 |
| 8 | | 06'01" (+00'17") | 1007 / 8035 |
| 9 | | 05'50" (+00'06") | 999 / 9035 |
| 10 | | 05'44" | 1012 / 10047 |
| 11 | | 05'50" (+00'06") | 619 / 10667 |
6月累積里程 : 481.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'57" | 00:14'16" |
| 3 | 06'37" | 00:20'53" |
| 4 | 06'13" | 00:27'06" |
| 5 | 06'08" | 00:33'14" |
| 6 | 06'13" | 00:39'27" |
| 7 | 06'43" | 00:46'10" |
| 8 | 06'04" | 00:52'14" |
| 9 | 05'50" | 00:58'04" |
| 10 | 05'46" | 01:03'50" |
| 10.6 | 06'15" | 01:07'40" |
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