16.0 km | 01:27:00 | 05:26/km日期: 2022-11-18 05:39 - 平均心率: 142 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 05'45" / 05'12" / 05'12" / 05'04" / 04'54" / 05'46" / 05'44" / 05'45" / 05'45" / 05'00" / 04'53" / 05'53" / 05'36" / 05'42" / 05'01" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'38") | 1000 / 1000 |
| 2 | | 05'12" (+01'06") | 1000 / 2000 |
| 3 | | 05'12" (+01'06") | 1000 / 3000 |
| 4 | | 04'11" (+00'05") | 800 / 3800 |
| 5 | | 08'13" (+04'07") | 400 / 4200 |
| 6 | | 04'09" (+00'03") | 800 / 5000 |
| 7 | | 08'04" (+03'58") | 400 / 5400 |
| 8 | | 04'09" (+00'03") | 800 / 6200 |
| 9 | | 08'13" (+04'07") | 400 / 6600 |
| 10 | | 04'07" (+00'01") | 800 / 7400 |
| 11 | | 08'08" (+04'02") | 400 / 7800 |
| 12 | | 04'06" | 800 / 8600 |
| 13 | | 08'13" (+04'07") | 400 / 9000 |
| 14 | | 04'06" | 800 / 9800 |
| 15 | | 08'15" (+04'09") | 400 / 10200 |
| 16 | | 04'06" | 800 / 11000 |
| 17 | | 08'16" (+04'10") | 400 / 11400 |
| 18 | | 04'09" (+00'03") | 800 / 12200 |
| 19 | | 07'57" (+03'51") | 400 / 12600 |
| 20 | | 04'09" (+00'03") | 800 / 13400 |
| 21 | | 08'05" (+03'59") | 400 / 13800 |
| 22 | | 04'09" (+00'03") | 800 / 14600 |
| 23 | | 06'13" (+02'07") | 400 / 15000 |
| 24 | | 05'48" (+01'42") | 1000 / 16000 |
| 25 | | 09'01" (+04'55") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 04'54" | 00:26'07" |
| 6 | 05'46" | 00:31'53" |
| 7 | 05'44" | 00:37'37" |
| 8 | 05'45" | 00:43'22" |
| 9 | 05'45" | 00:49'07" |
| 10 | 05'00" | 00:54'07" |
| 11 | 04'53" | 00:59'00" |
| 12 | 05'53" | 01:04'53" |
| 13 | 05'36" | 01:10'29" |
| 14 | 05'42" | 01:16'11" |
| 15 | 05'01" | 01:21'12" |
| 16 | 05'48" | 01:27'00" |
| 16.0 | 07'03" | 01:27'01" |
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