11.0 km | 01:48:08 | 09:48/km日期: 2022-11-21 13:42 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 08'05" / 09'49" / 09'38" / 09'37" / 09'50" / 09'37" / 10'14" / 09'25" / 09'35" / 09'47" / 11'01" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" | 1609 / 1609 |
| 2 | | 09'47" (+00'24") | 1609 / 3218 |
| 3 | | 09'43" (+00'20") | 1609 / 4828 |
| 4 | | 09'49" (+00'26") | 1609 / 6437 |
| 5 | | 09'39" (+00'16") | 1609 / 8046 |
| 6 | | 09'42" (+00'19") | 1609 / 9656 |
| 7 | | 10'44" (+01'21") | 1361 / 11017 |
11月累積里程 : 58.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'49" | 00:17'54" |
| 3 | 09'38" | 00:27'32" |
| 4 | 09'37" | 00:37'09" |
| 5 | 09'50" | 00:46'59" |
| 6 | 09'37" | 00:56'36" |
| 7 | 10'14" | 01:06'50" |
| 8 | 09'25" | 01:16'15" |
| 9 | 09'35" | 01:25'50" |
| 10 | 09'47" | 01:35'37" |
| 11 | 11'01" | 01:46'38" |
| 11.0 | 10'19" | 01:46'49" |
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