11.7 km | 01:34:04 | 08:00/km日期: 2015-10-30 14:56 - 總爬升: 278 m - 卡路里: 880 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'29" / 07'12" / 08'31" / 08'12" / 10'34" / 09'28" / 09'12" / 06'43" / 06'51" / 06'39" / 07'50" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'11" (+00'42") | 1000 / 2000 |
| 3 | | 08'31" (+02'02") | 1000 / 3000 |
| 4 | | 08'11" (+01'42") | 1000 / 4000 |
| 5 | | 10'34" (+04'05") | 1000 / 5000 |
| 6 | | 09'26" (+02'57") | 1000 / 6000 |
| 7 | | 09'13" (+02'44") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 07'49" (+01'20") | 1000 / 11000 |
| 12 | | 08'41" (+02'12") | 736 / 11736 |
10月累積里程 : 319.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'12" | 00:13'41" |
| 3 | 08'31" | 00:22'12" |
| 4 | 08'12" | 00:30'24" |
| 5 | 10'34" | 00:40'58" |
| 6 | 09'28" | 00:50'26" |
| 7 | 09'12" | 00:59'38" |
| 8 | 06'43" | 01:06'21" |
| 9 | 06'51" | 01:13'12" |
| 10 | 06'39" | 01:19'51" |
| 11 | 07'50" | 01:27'41" |
| 11.7 | 08'40" | 01:34'04" |
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