8.1 km | 00:41:14 | 05:03/km日期: 2022-11-16 05:34 - 平均心率: 135 - 卡路里: 471 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86%
Pace: 05'14" / 05'04" / 05'06" / 05'00" / 05'07" / 04'59" / 04'59" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 397 / 397 |
| 2 | | 05'08" (+00'10") | 402 / 800 |
| 3 | | 05'01" (+00'03") | 408 / 1208 |
| 4 | | 05'03" (+00'05") | 406 / 1615 |
| 5 | | 05'05" (+00'07") | 402 / 2017 |
| 6 | | 05'09" (+00'11") | 404 / 2422 |
| 7 | | 05'05" (+00'07") | 408 / 2831 |
| 8 | | 05'04" (+00'06") | 406 / 3238 |
| 9 | | 05'06" (+00'08") | 405 / 3643 |
| 10 | | 04'58" | 408 / 4052 |
| 11 | | 05'02" (+00'04") | 408 / 4461 |
| 12 | | 05'05" (+00'07") | 404 / 4865 |
| 13 | | 04'59" (+00'01") | 410 / 5276 |
| 14 | | 04'59" (+00'01") | 413 / 5689 |
| 15 | | 04'58" | 408 / 6097 |
| 16 | | 05'05" (+00'07") | 407 / 6504 |
| 17 | | 05'01" (+00'03") | 410 / 6915 |
| 18 | | 05'02" (+00'04") | 410 / 7326 |
| 19 | | 05'03" (+00'05") | 411 / 7737 |
| 20 | | 05'03" (+00'05") | 409 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 360.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 04'59" | 00:30'30" |
| 7 | 04'59" | 00:35'29" |
| 8 | 05'06" | 00:40'35" |
| 8.1 | 04'45" | 00:41'17" |
展開計圈分析
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