12.0 km | 00:51:05 | 04:14/km日期: 2022-11-18 17:58 - 地點: 鳳山溪 - 天氣: 普通 - 平均心率: 161 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77%
Pace: 04'32" / 04'30" / 04'31" / 04'05" / 04'12" / 04'11" / 04'12" / 04'13" / 04'16" / 04'47" / 04'34" / 04'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 1000 / 1000 |
| 2 | | 04'09" (+00'04") | 1000 / 2000 |
| 3 | | 04'11" (+00'06") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'11" (+00'06") | 1000 / 5000 |
| 6 | | 04'10" (+00'05") | 1000 / 6000 |
| 7 | | 04'12" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'16" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'21" (+00'16") | 1000 / 11000 |
| 12 | | 04'36" (+00'31") | 1000 / 12000 |
| 13 | | 04'56" (+00'51") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
161.91 km 
Nike Nike Zoom Fly 累積 :
1864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'05" | 00:17'38" |
| 5 | 04'12" | 00:21'50" |
| 6 | 04'11" | 00:26'01" |
| 7 | 04'12" | 00:30'13" |
| 8 | 04'13" | 00:34'26" |
| 9 | 04'16" | 00:38'42" |
| 10 | 04'47" | 00:43'29" |
| 11 | 04'34" | 00:48'03" |
| 12 | 04'36" | 00:52'39" |
| 12.0 | 05'25" | 00:52'47" |
展開計圈分析
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