16.1 km | 01:32:59 | 05:47/km日期: 2015-10-28 05:02 - 卡路里: 1020 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'06" / 05'48" / 19'20" / 05'47" / 05'37" / 05'40" / 05'34" / 05'38" / 05'35" / 05'19" / 19'34" / 05'16" / 04'56" / 04'43" / 30'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'54" (+01'12") | 1000 / 3000 |
| 4 | | 05'46" (+01'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'55") | 1000 / 5000 |
| 6 | | 05'40" (+00'58") | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 05'38" (+00'56") | 1000 / 8000 |
| 9 | | 05'34" (+00'52") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 19'34" (+14'52") | 1000 / 11000 |
| 12 | | 05'15" (+00'33") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'39" | 328 / 14328 |
10月累積里程 : 407.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 19'20" | 00:31'14" |
| 4 | 05'47" | 00:37'01" |
| 5 | 05'37" | 00:42'38" |
| 6 | 05'40" | 00:48'18" |
| 7 | 05'34" | 00:53'52" |
| 8 | 05'38" | 00:59'30" |
| 9 | 05'35" | 01:05'05" |
| 10 | 05'19" | 01:10'24" |
| 11 | 19'34" | 01:29'58" |
| 12 | 05'16" | 01:35'14" |
| 13 | 04'56" | 01:40'10" |
| 14 | 04'43" | 01:44'53" |
| 14.3 | 04'39" | 01:46'25" |
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