16.2 km | 01:36:49 | 05:58/km日期: 2022-11-19 05:42 - 平均心率: 132 - 卡路里: 1145 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 06'54" / 06'50" / 06'32" / 06'19" / 06'10" / 05'56" / 06'02" / 05'49" / 05'47" / 05'45" / 05'40" / 05'37" / 05'37" / 05'40" / 05'24" / 05'33" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'28") | 1000 / 1000 |
| 2 | | 06'50" (+01'24") | 1000 / 2000 |
| 3 | | 06'32" (+01'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 893 / 13893 |
| 15 | | 05'26" | 1000 / 14893 |
| 16 | | 05'32" (+00'06") | 1000 / 15893 |
| 17 | | 05'44" (+00'18") | 319 / 16212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 114.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'32" | 00:20'16" |
| 4 | 06'19" | 00:26'35" |
| 5 | 06'10" | 00:32'45" |
| 6 | 05'56" | 00:38'41" |
| 7 | 06'02" | 00:44'43" |
| 8 | 05'49" | 00:50'32" |
| 9 | 05'47" | 00:56'19" |
| 10 | 05'45" | 01:02'04" |
| 11 | 05'40" | 01:07'44" |
| 12 | 05'37" | 01:13'21" |
| 13 | 05'37" | 01:18'58" |
| 14 | 05'40" | 01:24'38" |
| 15 | 05'24" | 01:30'02" |
| 16 | 05'33" | 01:35'35" |
| 16.2 | 05'48" | 01:36'49" |
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