42.4 km | 04:41:21 | 06:38/km日期: 2015-07-04 16:02 - 卡路里: 2888 Cal - 溫度: 34°C - 濕度: 63%
Pace: 05'57" / 05'52" / 05'52" / 06'12" / 05'56" / 06'27" / 06'21" / 06'00" / 06'43" / 05'57" / 06'23" / 05'45" / 06'54" / 05'48" / 05'55" / 07'13" / 06'11" / 06'02" / 08'08" / 06'07" / 06'31" / 07'34" / 06'11" / 07'06" / 06'51" / 07'09" / 07'19" / 07'00" / 06'18" / 06'26" / 08'16" / 07'38" / 06'24" / 08'20" / 06'35" / 07'01" / 07'48" / 06'01" / 06'26" / 08'10" / 06'06" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 363 / 9363 |
| 11 | | 05'52" (+00'02") | 1000 / 10363 |
| 12 | | 06'23" (+00'33") | 1000 / 11363 |
| 13 | | 06'46" (+00'56") | 1000 / 12363 |
| 14 | | 05'53" (+00'03") | 1000 / 13363 |
| 15 | | 05'50" | 1000 / 14363 |
| 16 | | 06'00" (+00'10") | 1000 / 15363 |
| 17 | | 06'07" (+00'17") | 100 / 15463 |
| 18 | | 07'16" (+01'26") | 1000 / 16463 |
| 19 | | 06'04" (+00'14") | 1000 / 17463 |
| 20 | | 06'01" (+00'11") | 1000 / 18463 |
| 21 | | 08'10" (+02'20") | 1000 / 19463 |
| 22 | | 06'30" (+00'40") | 1000 / 20463 |
| 23 | | 06'49" (+00'59") | 1000 / 21463 |
| 24 | | 06'55" (+01'05") | 1000 / 22463 |
| 25 | | 07'09" (+01'19") | 1000 / 23463 |
| 26 | | 06'44" (+00'54") | 1000 / 24463 |
| 27 | | 07'15" (+01'25") | 1000 / 25463 |
| 28 | | 06'05" (+00'15") | 1000 / 26463 |
| 29 | | 07'14" (+01'24") | 1000 / 27463 |
| 30 | | 09'02" (+03'12") | 250 / 27713 |
| 31 | | 06'27" (+00'37") | 1000 / 28713 |
| 32 | | 06'20" (+00'30") | 1000 / 29713 |
| 33 | | 08'14" (+02'24") | 1000 / 30713 |
| 34 | | 07'12" (+01'22") | 1000 / 31713 |
| 35 | | 06'52" (+01'02") | 1000 / 32713 |
| 36 | | 08'17" (+02'27") | 1000 / 33713 |
| 37 | | 06'30" (+00'40") | 1000 / 34713 |
| 38 | | 07'02" (+01'12") | 1000 / 35713 |
| 39 | | 07'46" (+01'56") | 1000 / 36713 |
| 40 | | 06'04" (+00'14") | 1000 / 37713 |
| 41 | | 07'08" (+01'18") | 496 / 38209 |
| 42 | | 07'28" (+01'38") | 1000 / 39209 |
| 43 | | 06'54" (+01'04") | 1000 / 40209 |
| 44 | | 05'56" (+00'06") | 1000 / 41209 |
| 45 | | 06'05" (+00'15") | 1000 / 42209 |
| 46 | | 05'47" | 194 / 42404 |
7月累積里程 : 176.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 06'12" | 00:23'53" |
| 5 | 05'56" | 00:29'49" |
| 6 | 06'27" | 00:36'16" |
| 7 | 06'21" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 06'43" | 00:55'20" |
| 10 | 05'57" | 01:01'17" |
| 11 | 06'23" | 01:07'40" |
| 12 | 05'45" | 01:13'25" |
| 13 | 06'54" | 01:20'19" |
| 14 | 05'48" | 01:26'07" |
| 15 | 05'55" | 01:32'02" |
| 16 | 07'13" | 01:39'15" |
| 17 | 06'11" | 01:45'26" |
| 18 | 06'02" | 01:51'28" |
| 19 | 08'08" | 01:59'36" |
| 20 | 06'07" | 02:05'43" |
| 21 | 06'31" | 02:12'14" |
| 22 | 07'34" | 02:19'48" |
| 23 | 06'11" | 02:25'59" |
| 24 | 07'06" | 02:33'05" |
| 25 | 06'51" | 02:39'56" |
| 26 | 07'09" | 02:47'05" |
| 27 | 07'19" | 02:54'24" |
| 28 | 07'00" | 03:01'24" |
| 29 | 06'18" | 03:07'42" |
| 30 | 06'26" | 03:14'08" |
| 31 | 08'16" | 03:22'24" |
| 32 | 07'38" | 03:30'02" |
| 33 | 06'24" | 03:36'26" |
| 34 | 08'20" | 03:44'46" |
| 35 | 06'35" | 03:51'21" |
| 36 | 07'01" | 03:58'22" |
| 37 | 07'48" | 04:06'10" |
| 38 | 06'01" | 04:12'11" |
| 39 | 06'26" | 04:18'37" |
| 40 | 08'10" | 04:26'47" |
| 41 | 06'06" | 04:32'53" |
| 42 | 06'06" | 04:38'59" |
| 42.4 | 05'50" | 04:41'21" |
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