12.2 km | 01:13:50 | 06:03/km日期: 2022-11-18 16:01 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 129 - 卡路里: 745 Cal - 總步數: 12274 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'34" / 06'08" / 06'03" / 06'00" / 05'55" / 05'51" / 06'00" / 05'59" / 05'59" / 05'50" / 05'55" / 06'02" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 | 163 / 93 |
| 2 | | 06'09" (+00'17") | 1001 / 2002 | 165 / 97 |
| 3 | | 06'02" (+00'10") | 1000 / 3002 | 166 / 99 |
| 4 | | 06'01" (+00'09") | 1001 / 4003 | 164 / 100 |
| 5 | | 06'08" (+00'16") | 1002 / 5005 | 166 / 98 |
| 6 | | 05'58" (+00'06") | 1001 / 6007 | 167 / 100 |
| 7 | | 05'57" (+00'05") | 1000 / 7007 | 167 / 100 |
| 8 | | 06'02" (+00'10") | 1001 / 8008 | 167 / 98 |
| 9 | | 06'00" (+00'08") | 1001 / 9009 | 166 / 99 |
| 10 | | 05'52" | 1002 / 10012 | 167 / 101 |
| 11 | | 05'54" (+00'02") | 1001 / 11014 | 166 / 101 |
| 12 | | 05'59" (+00'07") | 1000 / 12015 | 166 / 100 |
| 13 | | 06'23" (+00'31") | 161 / 12176 | 162 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
128.20 km 
asics GT-2000-10 累積 :
556.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 05'59" | 00:48'30" |
| 9 | 05'59" | 00:54'29" |
| 10 | 05'50" | 01:00'19" |
| 11 | 05'55" | 01:06'14" |
| 12 | 06'02" | 01:12'16" |
| 12.2 | 08'50" | 01:13'50" |
展開計圈分析
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