16.0 km | 01:31:10 | 05:41/km日期: 2022-11-19 06:44 - 平均心率: 142 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 06'00" / 05'56" / 05'55" / 05'52" / 05'48" / 05'38" / 05'39" / 05'35" / 05'27" / 05'25" / 05'44" / 05'38" / 05'34" / 05'39" / 05'37" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 238.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'48" | 00:29'31" |
| 6 | 05'38" | 00:35'09" |
| 7 | 05'39" | 00:40'48" |
| 8 | 05'35" | 00:46'23" |
| 9 | 05'27" | 00:51'50" |
| 10 | 05'25" | 00:57'15" |
| 11 | 05'44" | 01:02'59" |
| 12 | 05'38" | 01:08'37" |
| 13 | 05'34" | 01:14'11" |
| 14 | 05'39" | 01:19'50" |
| 15 | 05'37" | 01:25'27" |
| 16 | 05'37" | 01:31'04" |
| 16.0 | 05'25" | 01:31'10" |
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