10.7 km | 00:48:12 | 04:31/km日期: 2022-11-17 19:08 - 平均心率: 165 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 61%
Pace: 04'39" / 04'32" / 04'30" / 04'34" / 04'32" / 04'28" / 04'31" / 04'31" / 04'30" / 04'33" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'12") | 396 / 396 |
2 | | 04'40" (+00'15") | 404 / 801 |
3 | | 04'29" (+00'04") | 411 / 1213 |
4 | | 04'36" (+00'11") | 411 / 1624 |
5 | | 04'34" (+00'09") | 408 / 2033 |
6 | | 04'28" (+00'03") | 412 / 2446 |
7 | | 04'29" (+00'04") | 414 / 2861 |
8 | | 04'34" (+00'09") | 406 / 3268 |
9 | | 04'35" (+00'10") | 407 / 3676 |
10 | | 04'32" (+00'07") | 409 / 4085 |
11 | | 04'28" (+00'03") | 415 / 4500 |
12 | | 04'31" (+00'06") | 410 / 4910 |
13 | | 04'25" | 416 / 5327 |
14 | | 04'28" (+00'03") | 414 / 5742 |
15 | | 04'34" (+00'09") | 407 / 6149 |
16 | | 04'30" (+00'05") | 407 / 6557 |
17 | | 04'32" (+00'07") | 407 / 6964 |
18 | | 04'29" (+00'04") | 410 / 7375 |
19 | | 04'36" (+00'11") | 403 / 7778 |
20 | | 04'26" (+00'01") | 414 / 8193 |
21 | | 04'29" (+00'04") | 413 / 8606 |
22 | | 04'28" (+00'03") | 412 / 9018 |
23 | | 04'28" (+00'03") | 412 / 9431 |
24 | | 04'29" (+00'04") | 407 / 9839 |
25 | | 04'29" (+00'04") | 404 / 10243 |
26 | | 04'33" (+00'08") | 408 / 10651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 285.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'32" | 00:09'11" |
3 | 04'30" | 00:13'41" |
4 | 04'34" | 00:18'15" |
5 | 04'32" | 00:22'47" |
6 | 04'28" | 00:27'15" |
7 | 04'31" | 00:31'46" |
8 | 04'31" | 00:36'17" |
9 | 04'30" | 00:40'47" |
10 | 04'33" | 00:45'20" |
10.7 | 04'23" | 00:48'12" |