22.8 km | 02:46:37 | 07:18/km日期: 2022-11-20 04:35 - 總爬升: 367 m - 平均心率: 136 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 07'36" / 07'37" / 07'12" / 06'35" / 06'34" / 06'42" / 06'49" / 07'01" / 07'06" / 06'40" / 07'18" / 10'40" / 08'53" / 07'28" / 07'47" / 08'28" / 08'32" / 11'03" / 08'20" / 09'13" / 07'17" / 07'41" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'35") | 1000 / 1000 |
| 2 | | 07'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'41" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'26") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'05") | 1000 / 10000 |
| 11 | | 07'17" (+00'43") | 1000 / 11000 |
| 12 | | 08'33" (+01'59") | 1000 / 12000 |
| 13 | | 07'27" (+00'53") | 1000 / 13000 |
| 14 | | 07'28" (+00'54") | 1000 / 14000 |
| 15 | | 07'47" (+01'13") | 1000 / 15000 |
| 16 | | 08'02" (+01'28") | 1000 / 16000 |
| 17 | | 07'36" (+01'02") | 1000 / 17000 |
| 18 | | 07'51" (+01'17") | 1000 / 18000 |
| 19 | | 07'40" (+01'06") | 1000 / 19000 |
| 20 | | 07'31" (+00'57") | 1000 / 20000 |
| 21 | | 07'16" (+00'42") | 1000 / 21000 |
| 22 | | 07'28" (+00'54") | 1000 / 22000 |
| 23 | | 08'01" (+01'27") | 797 / 22797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'37" | 00:15'13" |
| 3 | 07'12" | 00:22'25" |
| 4 | 06'35" | 00:29'00" |
| 5 | 06'34" | 00:35'34" |
| 6 | 06'42" | 00:42'16" |
| 7 | 06'49" | 00:49'05" |
| 8 | 07'01" | 00:56'06" |
| 9 | 07'06" | 01:03'12" |
| 10 | 06'40" | 01:09'52" |
| 11 | 07'18" | 01:17'10" |
| 12 | 10'40" | 01:27'50" |
| 13 | 08'53" | 01:36'43" |
| 14 | 07'28" | 01:44'11" |
| 15 | 07'47" | 01:51'58" |
| 16 | 08'28" | 02:00'26" |
| 17 | 08'32" | 02:08'58" |
| 18 | 11'03" | 02:20'01" |
| 19 | 08'20" | 02:28'21" |
| 20 | 09'13" | 02:37'34" |
| 21 | 07'17" | 02:44'51" |
| 22 | 07'41" | 02:52'32" |
| 22.8 | 08'01" | 02:58'56" |
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