12.2 km | 01:07:45 | 05:32/km日期: 2015-10-29 04:47 - 平均心率: 128 - 卡路里: 815 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'22" / 05'27" / 05'15" / 05'31" / 05'12" / 05'16" / 05'21" / 05'09" / 05'19" / 05'08" / 05'14" / 06'35" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 992 / 992 |
| 2 | | 05'27" (+00'20") | 998 / 1990 |
| 3 | | 05'14" (+00'07") | 1007 / 2998 |
| 4 | | 05'31" (+00'24") | 999 / 3998 |
| 5 | | 05'11" (+00'04") | 997 / 4995 |
| 6 | | 05'15" (+00'08") | 1003 / 5999 |
| 7 | | 05'21" (+00'14") | 994 / 6993 |
| 8 | | 05'08" (+00'01") | 1002 / 7995 |
| 9 | | 05'19" (+00'12") | 1001 / 8997 |
| 10 | | 05'07" | 1002 / 9999 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'34" (+01'27") | 996 / 11997 |
| 13 | | 08'08" (+03'01") | 241 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.25 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'27" | 00:11'49" |
| 3 | 05'15" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'12" | 00:27'47" |
| 6 | 05'16" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 05'09" | 00:43'33" |
| 9 | 05'19" | 00:48'52" |
| 10 | 05'08" | 00:54'00" |
| 11 | 05'14" | 00:59'14" |
| 12 | 06'35" | 01:05'49" |
| 12.2 | 08'06" | 01:07'45" |
展開計圈分析
留言 
