21.1 km | 01:40:58 | 04:47/km日期: 2022-11-19 04:45 - 平均心率: 162 - 卡路里: 1485 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 96%
Pace: 05'28" / 05'07" / 04'57" / 04'50" / 04'53" / 05'03" / 05'03" / 04'47" / 04'50" / 04'40" / 04'42" / 04'41" / 04'41" / 04'30" / 04'34" / 04'36" / 04'44" / 04'55" / 04'40" / 04'31" / 04'40" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'41") | 1000 / 6000 |
| 7 | | 05'03" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 04'41" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 04'41" (+00'19") | 1000 / 13000 |
| 14 | | 04'30" (+00'08") | 1000 / 14000 |
| 15 | | 04'33" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'13") | 1000 / 16000 |
| 17 | | 04'43" (+00'21") | 1000 / 17000 |
| 18 | | 04'54" (+00'32") | 1000 / 18000 |
| 19 | | 04'40" (+00'18") | 1000 / 19000 |
| 20 | | 04'30" (+00'08") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 03'56" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 04'50" | 00:20'22" |
| 5 | 04'53" | 00:25'15" |
| 6 | 05'03" | 00:30'18" |
| 7 | 05'03" | 00:35'21" |
| 8 | 04'47" | 00:40'08" |
| 9 | 04'50" | 00:44'58" |
| 10 | 04'40" | 00:49'38" |
| 11 | 04'42" | 00:54'20" |
| 12 | 04'41" | 00:59'01" |
| 13 | 04'41" | 01:03'42" |
| 14 | 04'30" | 01:08'12" |
| 15 | 04'34" | 01:12'46" |
| 16 | 04'36" | 01:17'22" |
| 17 | 04'44" | 01:22'06" |
| 18 | 04'55" | 01:27'01" |
| 19 | 04'40" | 01:31'41" |
| 20 | 04'31" | 01:36'12" |
| 21 | 04'40" | 01:40'52" |
| 21.1 | 04'06" | 01:41'18" |
留言 
展開計圈分析
