7.0 km | 00:43:07 | 06:08/km日期: 2022-11-21 17:37 - 卡路里: 570 Cal - 平均步頻: 184
Pace: 05'49" / 05'53" / 06'05" / 06'18" / 06'04" / 06'06" / 06'39" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'49") | 1000 / 7000 |
| 8 | | 08'04" (+02'15") | 28 / 7028 |
11月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 06'05" | 00:17'47" |
| 4 | 06'18" | 00:24'05" |
| 5 | 06'04" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 06'39" | 00:42'54" |
| 7.0 | 07'32" | 00:43'07" |
留言 
展開計圈分析
