16.3 km | 01:42:09 | 06:16/km日期: 2022-11-23 19:44 - 總爬升: 203 m - 平均心率: 157 - 卡路里: 1228 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 06'24" / 05'40" / 05'41" / 06'00" / 08'16" / 05'44" / 08'04" / 06'45" / 06'41" / 07'02" / 05'26" / 05'19" / 05'33" / 30'29" / 05'49" / 05'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 08'16" (+02'58") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 08'03" (+02'45") | 1000 / 7000 |
| 8 | | 06'44" (+01'26") | 1000 / 8000 |
| 9 | | 06'40" (+01'22") | 1000 / 9000 |
| 10 | | 07'02" (+01'44") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 06'26" (+01'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 05'41" (+00'23") | 1000 / 16000 |
| 17 | | 06'18" (+01'00") | 260 / 16260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
247.72 km 
NIKE TEMPO NEXT% 累積 :
227.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'40" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 08'16" | 00:32'01" |
| 6 | 05'44" | 00:37'45" |
| 7 | 08'04" | 00:45'49" |
| 8 | 06'45" | 00:52'34" |
| 9 | 06'41" | 00:59'15" |
| 10 | 07'02" | 01:06'17" |
| 11 | 05'26" | 01:11'43" |
| 12 | 05'19" | 01:17'02" |
| 13 | 05'33" | 01:22'35" |
| 14 | 30'29" | 01:53'04" |
| 15 | 05'49" | 01:58'53" |
| 16 | 05'41" | 02:04'34" |
| 16.3 | 06'24" | 02:06'14" |
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