10.0 km | 01:02:19 | 06:12/km日期: 2022-11-20 16:58 - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 08'48" / 08'59" / 05'41" / 06'14" / 05'47" / 05'27" / 05'31" / 05'21" / 05'16" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'42") | 1000 / 1000 |
| 2 | | 08'59" (+03'54") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+01'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'45" (+01'40") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
180.17 km 
NIKE Zoom Fly 累積 :
2214.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'59" | 00:17'47" |
| 3 | 05'41" | 00:23'28" |
| 4 | 06'14" | 00:29'42" |
| 5 | 05'47" | 00:35'29" |
| 6 | 05'27" | 00:40'56" |
| 7 | 05'31" | 00:46'27" |
| 8 | 05'21" | 00:51'48" |
| 9 | 05'16" | 00:57'04" |
| 10 | 05'05" | 01:02'09" |
| 10.0 | 06'35" | 01:02'19" |
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