12.1 km | 01:11:48 | 05:55/km日期: 2022-11-26 07:19 - 平均心率: 152 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92%
Pace: 06'00" / 06'15" / 06'06" / 06'22" / 06'11" / 10'17" / 05'53" / 05'27" / 05'21" / 05'09" / 05'24" / 06'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'21" (+01'16") | 1000 / 4000 |
| 5 | | 06'11" (+01'06") | 1000 / 5000 |
| 6 | | 06'49" (+01'44") | 692 / 5692 |
| 7 | | 40'28" (+35'23") | 0 / 5693 |
| 8 | | 05'51" (+00'46") | 1000 / 6693 |
| 9 | | 05'34" (+00'29") | 1000 / 7693 |
| 10 | | 05'30" (+00'25") | 1000 / 8693 |
| 11 | | 05'05" | 1000 / 9693 |
| 12 | | 05'18" (+00'13") | 1000 / 10693 |
| 13 | | 06'15" (+01'10") | 1000 / 11693 |
| 14 | | 05'58" (+00'53") | 431 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 66.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'22" | 00:24'43" |
| 5 | 06'11" | 00:30'54" |
| 6 | 10'17" | 00:41'11" |
| 7 | 05'53" | 00:47'04" |
| 8 | 05'27" | 00:52'31" |
| 9 | 05'21" | 00:57'52" |
| 10 | 05'09" | 01:03'01" |
| 11 | 05'24" | 01:08'25" |
| 12 | 06'26" | 01:14'51" |
| 12.1 | 05'36" | 01:15'33" |
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