10.0 km | 00:50:59 | 05:04/km日期: 2022-11-28 18:29 - 平均心率: 162 - 卡路里: 670 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 93%
Pace: 04'46" / 04'35" / 04'56" / 05'23" / 05'21" / 05'13" / 05'10" / 05'18" / 05'09" / 05'01" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'12") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'56" (+00'22") | 1000 / 3000 |
4 | | 05'22" (+00'48") | 1000 / 4000 |
5 | | 05'21" (+00'47") | 1000 / 5000 |
6 | | 05'12" (+00'38") | 1000 / 6000 |
7 | | 05'09" (+00'35") | 1000 / 7000 |
8 | | 05'17" (+00'43") | 1000 / 8000 |
9 | | 05'09" (+00'35") | 1000 / 9000 |
10 | | 05'00" (+00'26") | 1000 / 10000 |
11 | | 04'02" | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 104.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'35" | 00:09'21" |
3 | 04'56" | 00:14'17" |
4 | 05'23" | 00:19'40" |
5 | 05'21" | 00:25'01" |
6 | 05'13" | 00:30'14" |
7 | 05'10" | 00:35'24" |
8 | 05'18" | 00:40'42" |
9 | 05'09" | 00:45'51" |
10 | 05'01" | 00:50'52" |
10.0 | 04'16" | 00:51'00" |