11.8 km | 01:24:08 | 07:06/km日期: 2022-11-20 06:10 - 平均心率: 143 - 卡路里: 823 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89%
Pace: 07'21" / 06'50" / 07'04" / 06'07" / 05'55" / 09'29" / 06'28" / 06'24" / 09'07" / 06'25" / 06'00" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 07'04" (+01'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 649 / 5649 |
| 7 | | 26'44" (+20'50") | 140 / 5790 |
| 8 | | 06'44" (+00'50") | 1000 / 6790 |
| 9 | | 06'21" (+00'27") | 1000 / 7790 |
| 10 | | 06'28" (+00'34") | 936 / 8726 |
| 11 | | 33'44" (+27'50") | 88 / 8815 |
| 12 | | 06'41" (+00'47") | 1000 / 9815 |
| 13 | | 06'02" (+00'08") | 1000 / 10815 |
| 14 | | 06'07" (+00'13") | 942 / 11757 |
| 15 | | 30'38" (+24'44") | 82 / 11840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 71.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 07'04" | 00:21'15" |
| 4 | 06'07" | 00:27'22" |
| 5 | 05'55" | 00:33'17" |
| 6 | 09'29" | 00:42'46" |
| 7 | 06'28" | 00:49'14" |
| 8 | 06'24" | 00:55'38" |
| 9 | 09'07" | 01:04'45" |
| 10 | 06'25" | 01:11'10" |
| 11 | 06'00" | 01:17'10" |
| 11.8 | 08'29" | 01:24'18" |
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