10.1 km | 01:07:27 | 06:39/km日期: 2022-11-16 19:40 - 平均心率: 145 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'48" / 06'33" / 06'05" / 06'23" / 06'28" / 06'46" / 06'40" / 06'43" / 06'52" / 07'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'40") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 07'15" (+01'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 157.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'05" | 00:19'26" |
| 4 | 06'23" | 00:25'49" |
| 5 | 06'28" | 00:32'17" |
| 6 | 06'46" | 00:39'03" |
| 7 | 06'40" | 00:45'43" |
| 8 | 06'43" | 00:52'26" |
| 9 | 06'52" | 00:59'18" |
| 10 | 07'15" | 01:06'33" |
| 10.1 | 06'13" | 01:07'24" |
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