10.0 km | 01:02:49 | 06:16/km日期: 2022-11-21 20:31 - 平均心率: 121 - 卡路里: 385 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 08'07" / 06'08" / 06'02" / 42'01" / 06'09" / 05'48" / 13'49" / 22'16" / 06'11" / 06'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'48" (+01'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 10'50" (+05'02") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'08" | 00:14'15" |
| 3 | 06'02" | 00:20'17" |
| 4 | 42'01" | 01:02'18" |
| 5 | 06'09" | 01:08'27" |
| 6 | 05'48" | 01:14'15" |
| 7 | 13'49" | 01:28'04" |
| 8 | 22'16" | 01:50'20" |
| 9 | 06'11" | 01:56'31" |
| 10 | 06'02" | 02:02'33" |
| 10.0 | 09'18" | 02:02'36" |
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