15.0 km | 01:21:02 | 05:23/km日期: 2022-10-10 16:55 - 總爬升: 976 m - 平均心率: 157 - 卡路里: 1018 Cal - 平均步頻: 164
Pace: 04'33" / 04'46" / 04'52" / 04'50" / 04'59" / 04'57" / 04'55" / 05'01" / 05'09" / 05'06" / 06'59" / 06'40" / 05'59" / 05'37" / 05'13" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10001 |
| 11 | | 06'58" (+02'12") | 1000 / 11001 |
| 12 | | 06'39" (+01'53") | 1000 / 12001 |
| 13 | | 05'59" (+01'13") | 1000 / 13001 |
| 14 | | 05'37" (+00'51") | 1000 / 14001 |
| 15 | | 05'12" (+00'26") | 1000 / 15001 |
| 16 | | 09'54" (+05'08") | 34 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 57.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'46" | 00:09'19" |
| 3 | 04'52" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 04'59" | 00:24'00" |
| 6 | 04'57" | 00:28'57" |
| 7 | 04'55" | 00:33'52" |
| 8 | 05'01" | 00:38'53" |
| 9 | 05'09" | 00:44'02" |
| 10 | 05'06" | 00:49'08" |
| 11 | 06'59" | 00:56'07" |
| 12 | 06'40" | 01:02'47" |
| 13 | 05'59" | 01:08'46" |
| 14 | 05'37" | 01:14'23" |
| 15 | 05'13" | 01:19'36" |
| 15.0 | 09'13" | 01:19'56" |
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