21.0 km | 01:56:14 | 05:31/km日期: 2022-10-22 16:45 - 總爬升: 210 m - 平均心率: 160 - 卡路里: 1594 Cal - 平均步頻: 162
Pace: 05'23" / 04'43" / 05'06" / 04'51" / 04'47" / 04'43" / 04'55" / 04'50" / 05'21" / 04'51" / 09'09" / 05'45" / 05'37" / 05'23" / 05'21" / 06'29" / 06'06" / 06'23" / 05'43" / 05'58" / 05'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10001 |
| 11 | | 08'17" (+03'35") | 1000 / 11001 |
| 12 | | 05'45" (+01'03") | 1000 / 12001 |
| 13 | | 05'36" (+00'54") | 1000 / 13001 |
| 14 | | 05'23" (+00'41") | 1000 / 14001 |
| 15 | | 05'20" (+00'38") | 1000 / 15001 |
| 16 | | 06'30" (+01'48") | 1000 / 16001 |
| 17 | | 06'04" (+01'22") | 1000 / 17001 |
| 18 | | 06'23" (+01'41") | 1000 / 18001 |
| 19 | | 05'44" (+01'02") | 1000 / 19001 |
| 20 | | 05'55" (+01'13") | 1000 / 20002 |
| 21 | | 05'26" (+00'44") | 1000 / 21002 |
| 22 | | 05'47" (+01'05") | 39 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 57.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'43" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 04'51" | 00:20'03" |
| 5 | 04'47" | 00:24'50" |
| 6 | 04'43" | 00:29'33" |
| 7 | 04'55" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 05'21" | 00:44'39" |
| 10 | 04'51" | 00:49'30" |
| 11 | 09'09" | 00:58'39" |
| 12 | 05'45" | 01:04'24" |
| 13 | 05'37" | 01:10'01" |
| 14 | 05'23" | 01:15'24" |
| 15 | 05'21" | 01:20'45" |
| 16 | 06'29" | 01:27'14" |
| 17 | 06'06" | 01:33'20" |
| 18 | 06'23" | 01:39'43" |
| 19 | 05'43" | 01:45'26" |
| 20 | 05'58" | 01:51'24" |
| 21 | 05'26" | 01:56'50" |
| 21.0 | 06'00" | 01:57'05" |
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