21.1 km | 01:59:03 | 05:38/km日期: 2022-10-30 16:04 - 總爬升: 1325 m - 平均心率: 159 - 卡路里: 1544 Cal - 平均步頻: 162
Pace: 03'03" / 04'26" / 04'34" / 04'34" / 04'48" / 05'16" / 05'09" / 04'53" / 07'16" / 06'22" / 05'33" / 05'27" / 05'58" / 05'10" / 08'19" / 05'41" / 05'19" / 05'08" / 06'29" / 06'16" / 06'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'50") | 1000 / 6000 |
| 7 | | 05'09" (+00'44") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 07'16" (+02'51") | 1000 / 9000 |
| 10 | | 06'21" (+01'56") | 1000 / 10001 |
| 11 | | 05'33" (+01'08") | 1000 / 11001 |
| 12 | | 05'27" (+01'02") | 1000 / 12001 |
| 13 | | 05'57" (+01'32") | 1000 / 13001 |
| 14 | | 05'10" (+00'45") | 1000 / 14001 |
| 15 | | 08'18" (+03'53") | 1000 / 15001 |
| 16 | | 05'41" (+01'16") | 1000 / 16001 |
| 17 | | 05'18" (+00'53") | 1000 / 17001 |
| 18 | | 05'07" (+00'42") | 1000 / 18001 |
| 19 | | 06'29" (+02'04") | 1000 / 19001 |
| 20 | | 06'17" (+01'52") | 1000 / 20002 |
| 21 | | 06'15" (+01'50") | 1000 / 21002 |
| 22 | | 05'18" (+00'53") | 131 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 57.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 04'26" | 00:07'29" |
| 3 | 04'34" | 00:12'03" |
| 4 | 04'34" | 00:16'37" |
| 5 | 04'48" | 00:21'25" |
| 6 | 05'16" | 00:26'41" |
| 7 | 05'09" | 00:31'50" |
| 8 | 04'53" | 00:36'43" |
| 9 | 07'16" | 00:43'59" |
| 10 | 06'22" | 00:50'21" |
| 11 | 05'33" | 00:55'54" |
| 12 | 05'27" | 01:01'21" |
| 13 | 05'58" | 01:07'19" |
| 14 | 05'10" | 01:12'29" |
| 15 | 08'19" | 01:20'48" |
| 16 | 05'41" | 01:26'29" |
| 17 | 05'19" | 01:31'48" |
| 18 | 05'08" | 01:36'56" |
| 19 | 06'29" | 01:43'25" |
| 20 | 06'16" | 01:49'41" |
| 21 | 06'16" | 01:55'57" |
| 21.1 | 05'15" | 01:56'39" |
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