13.5 km | 01:45:24 | 07:47/km日期: 2015-10-29 05:17 - 卡路里: 730 Cal - 溫度: 24°C - 濕度: 97%
Pace: 07'17" / 08'13" / 05'06" / 04'28" / 04'07" / 03'49" / 05'20" / 05'40" / 04'46" / 04'35" / 04'36" / 04'40" / 38'33" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'28") | 1000 / 1000 |
| 2 | | 08'12" (+04'23") | 1000 / 2000 |
| 3 | | 05'05" (+01'16") | 1000 / 3000 |
| 4 | | 04'28" (+00'39") | 1000 / 4000 |
| 5 | | 04'06" (+00'17") | 1000 / 5000 |
| 6 | | 03'49" | 1000 / 6000 |
| 7 | | 05'19" (+01'30") | 1000 / 7000 |
| 8 | | 05'39" (+01'50") | 1000 / 8000 |
| 9 | | 04'46" (+00'57") | 1000 / 9000 |
| 10 | | 04'34" (+00'45") | 1000 / 10000 |
| 11 | | 04'35" (+00'46") | 1000 / 11000 |
| 12 | | 04'39" (+00'50") | 1000 / 12000 |
| 13 | | 38'33" (+34'44") | 1000 / 13000 |
| 14 | | 08'13" (+04'24") | 515 / 13515 |
10月累積里程 : 182.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'13" | 00:15'30" |
| 3 | 05'06" | 00:20'36" |
| 4 | 04'28" | 00:25'04" |
| 5 | 04'07" | 00:29'11" |
| 6 | 03'49" | 00:33'00" |
| 7 | 05'20" | 00:38'20" |
| 8 | 05'40" | 00:44'00" |
| 9 | 04'46" | 00:48'46" |
| 10 | 04'35" | 00:53'21" |
| 11 | 04'36" | 00:57'57" |
| 12 | 04'40" | 01:02'37" |
| 13 | 38'33" | 01:41'10" |
| 13.5 | 08'12" | 01:45'24" |
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