20.5 km | 01:38:05 | 04:47/km日期: 2022-11-22 05:59 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 1216 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 06'52" / 10'54" / 05'40" / 04'40" / 04'41" / 04'35" / 04'42" / 04'21" / 04'29" / 06'50" / 04'31" / 04'34" / 04'34" / 04'31" / 04'28" / 06'25" / 04'46" / 04'53" / 04'54" / 05'17" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'31") | 1000 / 1000 |
| 2 | | 05'57" (+01'37") | 1000 / 2000 |
| 3 | | 04'54" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'13") | 1000 / 12000 |
| 13 | | 04'34" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" (+00'10") | 1000 / 14000 |
| 15 | | 04'28" (+00'08") | 1000 / 15000 |
| 16 | | 04'31" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" (+00'26") | 1000 / 17000 |
| 18 | | 04'52" (+00'32") | 1000 / 18000 |
| 19 | | 04'53" (+00'33") | 1000 / 19000 |
| 20 | | 04'51" (+00'31") | 1000 / 20000 |
| 21 | | 04'27" (+00'07") | 451 / 20451 |
大佳 彩虹橋 加速跑8k+6k
原本計劃5k*3，大佳河濱到彩虹橋大約8k，5k過後覺得再撐3k就可以到，臨時改為加速跑二趟。在彩虹橋下停錶 喝水 走休二分鐘，回程跟去程一樣覺得辛苦，撐了6k在大直橋放棄，停錶 喝水 走休二分鐘，再慢慢跑完今日里程，這時太陽出來曬背 好燙～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
367.96 km 
ASICS GEL-KAYANO 28 PLATINUM 累積 :
129.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'54" | 00:17'46" |
| 3 | 05'40" | 00:23'26" |
| 4 | 04'40" | 00:28'06" |
| 5 | 04'41" | 00:32'47" |
| 6 | 04'35" | 00:37'22" |
| 7 | 04'42" | 00:42'04" |
| 8 | 04'21" | 00:46'25" |
| 9 | 04'29" | 00:50'54" |
| 10 | 06'50" | 00:57'44" |
| 11 | 04'31" | 01:02'15" |
| 12 | 04'34" | 01:06'49" |
| 13 | 04'34" | 01:11'23" |
| 14 | 04'31" | 01:15'54" |
| 15 | 04'28" | 01:20'22" |
| 16 | 06'25" | 01:26'47" |
| 17 | 04'46" | 01:31'33" |
| 18 | 04'53" | 01:36'26" |
| 19 | 04'54" | 01:41'20" |
| 20 | 05'17" | 01:46'37" |
| 20.5 | 04'27" | 01:48'38" |
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