15.2 km | 01:22:57 | 05:28/km日期: 2022-11-22 08:45 - 平均心率: 128 - 卡路里: 883 Cal - 平均步頻: 176
Pace: 06'52" / 06'02" / 05'59" / 05'47" / 06'01" / 05'29" / 05'19" / 05'22" / 05'58" / 05'05" / 05'10" / 05'36" / 04'42" / 05'07" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'04") | 1000 / 1000 |
| 2 | | 06'02" (+01'14") | 1000 / 2000 |
| 3 | | 05'59" (+01'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'59") | 1000 / 4000 |
| 5 | | 05'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 05'47" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 05'29" | 00:36'10" |
| 7 | 05'19" | 00:41'29" |
| 8 | 05'22" | 00:46'51" |
| 9 | 05'58" | 00:52'49" |
| 10 | 05'05" | 00:57'54" |
| 11 | 05'10" | 01:03'04" |
| 12 | 05'36" | 01:08'40" |
| 13 | 04'42" | 01:13'22" |
| 14 | 05'07" | 01:18'29" |
| 15 | 04'48" | 01:23'17" |
| 15.1 | 05'00" | 01:24'02" |
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