16.1 km | 01:33:46 | 05:49/km日期: 2022-11-22 08:59 - 平均心率: 148 - 卡路里: 1092 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'53" / 05'42" / 05'43" / 05'55" / 05'39" / 05'52" / 05'38" / 05'38" / 05'56" / 05'40" / 05'59" / 05'55" / 06'13" / 05'45" / 05'59" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'05") | 1000 / 16000 |
| 17 | | 05'39" (+00'02") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 540.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'55" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 05'38" | 00:40'22" |
| 8 | 05'38" | 00:46'00" |
| 9 | 05'56" | 00:51'56" |
| 10 | 05'40" | 00:57'36" |
| 11 | 05'59" | 01:03'35" |
| 12 | 05'55" | 01:09'30" |
| 13 | 06'13" | 01:15'43" |
| 14 | 05'45" | 01:21'28" |
| 15 | 05'59" | 01:27'27" |
| 16 | 05'42" | 01:33'09" |
| 16.1 | 05'38" | 01:33'46" |
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