7.0 km | 00:41:31 | 05:55/km日期: 2022-11-23 17:31 - 卡路里: 563 Cal - 平均步頻: 188
Pace: 05'48" / 05'41" / 05'59" / 06'00" / 05'51" / 05'54" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 8 / 7008 |
11月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'59" | 00:17'28" |
| 4 | 06'00" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'54" | 00:35'13" |
| 7 | 06'15" | 00:41'28" |
| 7.0 | 05'47" | 00:41'31" |
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