17.0 km | 01:27:13 | 05:07/km日期: 2022-11-22 18:36 - 平均心率: 148 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 05'59" / 06'00" / 05'01" / 04'56" / 04'57" / 04'54" / 04'57" / 04'41" / 04'46" / 04'39" / 04'39" / 04'41" / 04'23" / 04'18" / 06'44" / 05'59" / 05'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'42") | 1000 / 1000 |
| 2 | | 06'00" (+01'43") | 1000 / 2000 |
| 3 | | 05'00" (+00'43") | 1000 / 3000 |
| 4 | | 04'55" (+00'38") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 04'54" (+00'37") | 1000 / 6000 |
| 7 | | 04'56" (+00'39") | 1000 / 7000 |
| 8 | | 04'41" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'28") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 1000 / 11000 |
| 12 | | 04'41" (+00'24") | 1000 / 12000 |
| 13 | | 04'23" (+00'06") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 06'44" (+02'27") | 1000 / 15000 |
| 16 | | 05'58" (+01'41") | 1000 / 16000 |
| 17 | | 05'36" (+01'19") | 1000 / 17000 |
| 18 | | 10'14" (+05'57") | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
390.66 km 
NIKE Zoom Fly 3 累積 :
1577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'01" | 00:17'00" |
| 4 | 04'56" | 00:21'56" |
| 5 | 04'57" | 00:26'53" |
| 6 | 04'54" | 00:31'47" |
| 7 | 04'57" | 00:36'44" |
| 8 | 04'41" | 00:41'25" |
| 9 | 04'46" | 00:46'11" |
| 10 | 04'39" | 00:50'50" |
| 11 | 04'39" | 00:55'29" |
| 12 | 04'41" | 01:00'10" |
| 13 | 04'23" | 01:04'33" |
| 14 | 04'18" | 01:08'51" |
| 15 | 06'44" | 01:15'35" |
| 16 | 05'59" | 01:21'34" |
| 17 | 05'37" | 01:27'11" |
| 17.0 | 10'51" | 01:27'13" |
展開計圈分析
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