10.5 km | 01:12:46 | 06:55/km日期: 2015-10-31 17:09 - 平均心率: 155 - 卡路里: 1029 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'58" / 06'56" / 07'03" / 07'15" / 07'09" / 07'06" / 06'53" / 06'38" / 07'04" / 06'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'25") | 1000 / 3000 |
| 4 | | 07'14" (+00'37") | 1000 / 4000 |
| 5 | | 07'08" (+00'31") | 1000 / 5000 |
| 6 | | 07'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'04" | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 96.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 07'03" | 00:20'57" |
| 4 | 07'15" | 00:28'12" |
| 5 | 07'09" | 00:35'21" |
| 6 | 07'06" | 00:42'27" |
| 7 | 06'53" | 00:49'20" |
| 8 | 06'38" | 00:55'58" |
| 9 | 07'04" | 01:03'02" |
| 10 | 06'38" | 01:09'40" |
| 10.5 | 06'05" | 01:12'47" |
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