16.0 km | 01:48:07 | 06:44/km日期: 2022-11-23 18:13 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 87%
Pace: 05'38" / 07'10" / 06'57" / 06'44" / 06'53" / 06'48" / 06'38" / 06'34" / 08'52" / 06'43" / 06'48" / 06'37" / 06'35" / 06'39" / 06'36" / 06'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'37") | 1000 / 1000 |
| 2 | | 07'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'08") | 1000 / 8000 |
| 9 | | 06'43" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'47" (+00'21") | 1000 / 11000 |
| 12 | | 06'36" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'38" (+00'12") | 1000 / 14000 |
| 15 | | 06'35" (+00'09") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 05'34" | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'10" | 00:12'48" |
| 3 | 06'57" | 00:19'45" |
| 4 | 06'44" | 00:26'29" |
| 5 | 06'53" | 00:33'22" |
| 6 | 06'48" | 00:40'10" |
| 7 | 06'38" | 00:46'48" |
| 8 | 06'34" | 00:53'22" |
| 9 | 08'52" | 01:02'14" |
| 10 | 06'43" | 01:08'57" |
| 11 | 06'48" | 01:15'45" |
| 12 | 06'37" | 01:22'22" |
| 13 | 06'35" | 01:28'57" |
| 14 | 06'39" | 01:35'36" |
| 15 | 06'36" | 01:42'12" |
| 16 | 06'26" | 01:48'38" |
| 16.0 | 05'36" | 01:48'51" |
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