12.4 km | 00:59:28 | 04:48/km日期: 2015-10-30 19:52 - 總爬升: 252 m - 平均心率: 159 - 卡路里: 735 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'01" / 04'53" / 04'43" / 04'43" / 04'47" / 04'43" / 04'43" / 04'50" / 04'51" / 04'52" / 04'54" / 04'49" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 500 / 500 |
| 2 | | 04'58" (+00'23") | 500 / 1000 |
| 3 | | 04'56" (+00'21") | 500 / 1500 |
| 4 | | 04'48" (+00'13") | 500 / 2000 |
| 5 | | 04'49" (+00'14") | 500 / 2500 |
| 6 | | 04'37" (+00'02") | 500 / 3000 |
| 7 | | 04'49" (+00'14") | 500 / 3500 |
| 8 | | 04'36" (+00'01") | 500 / 4000 |
| 9 | | 04'46" (+00'11") | 500 / 4500 |
| 10 | | 04'47" (+00'12") | 500 / 5000 |
| 11 | | 04'38" (+00'03") | 500 / 5500 |
| 12 | | 04'48" (+00'13") | 500 / 6000 |
| 13 | | 04'41" (+00'06") | 500 / 6500 |
| 14 | | 04'44" (+00'09") | 500 / 7000 |
| 15 | | 04'44" (+00'09") | 500 / 7500 |
| 16 | | 04'53" (+00'18") | 500 / 8000 |
| 17 | | 04'40" (+00'05") | 500 / 8500 |
| 18 | | 05'03" (+00'28") | 500 / 9000 |
| 19 | | 04'40" (+00'05") | 500 / 9500 |
| 20 | | 05'03" (+00'28") | 500 / 10000 |
| 21 | | 04'43" (+00'08") | 500 / 10500 |
| 22 | | 05'05" (+00'30") | 500 / 11000 |
| 23 | | 04'35" | 500 / 11500 |
| 24 | | 05'00" (+00'25") | 500 / 12000 |
| 25 | | 04'31" | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'43" | 00:28'50" |
| 7 | 04'43" | 00:33'33" |
| 8 | 04'50" | 00:38'23" |
| 9 | 04'51" | 00:43'14" |
| 10 | 04'52" | 00:48'06" |
| 11 | 04'54" | 00:53'00" |
| 12 | 04'49" | 00:57'49" |
| 12.4 | 04'30" | 00:59'29" |
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