10.7 km | 01:03:02 | 05:54/km日期: 2022-11-26 08:03 - 平均心率: 143 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100%
Pace: 06'10" / 05'38" / 08'52" / 05'54" / 06'48" / 06'29" / 05'53" / 07'08" / 06'00" / 06'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 83.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 08'52" | 00:20'40" |
| 4 | 05'54" | 00:26'34" |
| 5 | 06'48" | 00:33'22" |
| 6 | 06'29" | 00:39'51" |
| 7 | 05'53" | 00:45'44" |
| 8 | 07'08" | 00:52'52" |
| 9 | 06'00" | 00:58'52" |
| 10 | 06'26" | 01:05'18" |
| 10.7 | 06'13" | 01:09'32" |
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