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代跑第二場，小破pb😁
除了第一站沒進補給外
其餘每站進都水舒跑香蕉吃這是三樣，
熟食根本吞不下去🥵🥵
穿的跑鞋是從沒跑過20以上的距離，結果得到一隻黑指甲🥺🥺
賽後評分: 補給還不錯，有喝到啤酒1杯🍺😋，賽道很熱🥵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 210.42 km  adidas ADIZERO BOSTON 10W25.5 累積 : 377.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'41" | 00:11'43" | | 3 | 05'33" | 00:17'16" | | 4 | 05'30" | 00:22'46" | | 5 | 05'34" | 00:28'20" | | 6 | 05'51" | 00:34'11" | | 7 | 05'42" | 00:39'53" | | 8 | 05'38" | 00:45'31" | | 9 | 05'53" | 00:51'24" | | 10 | 05'31" | 00:56'55" | | 11 | 05'45" | 01:02'40" | | 12 | 05'34" | 01:08'14" | | 13 | 05'53" | 01:14'07" | | 14 | 05'28" | 01:19'35" | | 15 | 06'12" | 01:25'47" | | 16 | 05'28" | 01:31'15" | | 17 | 05'31" | 01:36'46" | | 18 | 05'41" | 01:42'27" | | 19 | 05'35" | 01:48'02" | | 20 | 05'52" | 01:53'54" | | 21 | 05'31" | 01:59'25" | | 22 | 05'39" | 02:05'04" | | 23 | 05'43" | 02:10'47" | | 24 | 05'53" | 02:16'40" | | 25 | 06'00" | 02:22'40" | | 26 | 05'38" | 02:28'18" | | 27 | 05'46" | 02:34'04" | | 28 | 06'07" | 02:40'11" | | 29 | 05'39" | 02:45'50" | | 30 | 05'40" | 02:51'30" | | 31 | 06'05" | 02:57'35" | | 32 | 06'02" | 03:03'37" | | 33 | 06'15" | 03:09'52" | | 34 | 07'11" | 03:17'03" | | 35 | 06'22" | 03:23'25" | | 36 | 08'31" | 03:31'56" | | 37 | 09'37" | 03:41'33" | | 38 | 08'02" | 03:49'35" | | 39 | 07'56" | 03:57'31" | | 40 | 08'48" | 04:06'19" | | 41 | 08'18" | 04:14'37" | | 42 | 06'16" | 04:20'53" | | 42.7 | 06'42" | 04:25'53" |
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