10.0 km | 00:46:35 | 04:39/km日期: 2022-11-25 16:45 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 04'46" / 04'38" / 04'31" / 04'45" / 04'36" / 04'54" / 04'39" / 04'40" / 04'35" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 04'45" | 00:18'40" |
| 5 | 04'36" | 00:23'16" |
| 6 | 04'54" | 00:28'10" |
| 7 | 04'39" | 00:32'49" |
| 8 | 04'40" | 00:37'29" |
| 9 | 04'35" | 00:42'04" |
| 10 | 04'27" | 00:46'31" |
| 10.0 | 03'20" | 00:46'33" |
7254.8 km | 
112.3 km
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