26.0 km | 12:44:47 | 29:24/km日期: 2022-11-27 03:54 - 總爬升: 2049 m - 平均心率: 122 - 卡路里: 4558 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 91%
Pace: 18'18" / 18'47" / 17'03" / 19'12" / 22'40" / 24'17" / 37'07" / 50'50" / 39'38" / 40'07" / 55'25" / 47'14" / 49'39" / 55'58" / 39'52" / 34'39" / 28'01" / 29'53" / 52'37" / 28'16" / 21'19" / 19'23" / 21'12" / 20'27" / 17'28" / 16'21" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'20" (+01'58") | 1000 / 1000 |
| 2 | | 18'43" (+02'21") | 1000 / 2000 |
| 3 | | 16'52" (+00'30") | 1000 / 3000 |
| 4 | | 19'11" (+02'49") | 1000 / 4000 |
| 5 | | 22'40" (+06'18") | 1000 / 5000 |
| 6 | | 24'16" (+07'54") | 1000 / 6000 |
| 7 | | 37'07" (+20'45") | 1000 / 7000 |
| 8 | | 39'10" (+22'48") | 1000 / 8000 |
| 9 | | 39'38" (+23'16") | 1000 / 9000 |
| 10 | | 40'06" (+23'44") | 1000 / 10000 |
| 11 | | 46'54" (+30'32") | 1000 / 11000 |
| 12 | | 47'14" (+30'52") | 1000 / 12000 |
| 13 | | 41'33" (+25'11") | 1000 / 13000 |
| 14 | | 50'20" (+33'58") | 1000 / 14000 |
| 15 | | 39'52" (+23'30") | 1000 / 15000 |
| 16 | | 34'38" (+18'16") | 1000 / 16000 |
| 17 | | 28'01" (+11'39") | 1000 / 17000 |
| 18 | | 29'53" (+13'31") | 1000 / 18000 |
| 19 | | 29'13" (+12'51") | 1000 / 19000 |
| 20 | | 28'15" (+11'53") | 1000 / 20000 |
| 21 | | 21'18" (+04'56") | 1000 / 21000 |
| 22 | | 19'23" (+03'01") | 1000 / 22000 |
| 23 | | 21'12" (+04'50") | 1000 / 23000 |
| 24 | | 16'49" (+00'27") | 1000 / 24000 |
| 25 | | 17'28" (+01'06") | 1000 / 25000 |
| 26 | | 16'22" | 1000 / 26000 |
| 27 | | 17'55" (+01'33") | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 168.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'18" | 00:18'18" |
| 2 | 18'47" | 00:37'05" |
| 3 | 17'03" | 00:54'08" |
| 4 | 19'12" | 01:13'20" |
| 5 | 22'40" | 01:36'00" |
| 6 | 24'17" | 02:00'17" |
| 7 | 37'07" | 02:37'24" |
| 8 | 50'50" | 03:28'14" |
| 9 | 39'38" | 04:07'52" |
| 10 | 40'07" | 04:47'59" |
| 11 | 55'25" | 05:43'24" |
| 12 | 47'14" | 06:30'38" |
| 13 | 49'39" | 07:20'17" |
| 14 | 55'58" | 08:16'15" |
| 15 | 39'52" | 08:56'07" |
| 16 | 34'39" | 09:30'46" |
| 17 | 28'01" | 09:58'47" |
| 18 | 29'53" | 10:28'40" |
| 19 | 52'37" | 11:21'17" |
| 20 | 28'16" | 11:49'33" |
| 21 | 21'19" | 12:10'52" |
| 22 | 19'23" | 12:30'15" |
| 23 | 21'12" | 12:51'27" |
| 24 | 20'27" | 13:11'54" |
| 25 | 17'28" | 13:29'22" |
| 26 | 16'21" | 13:45'43" |
| 26.0 | 19'03" | 13:45'52" |
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