14.1 km | 01:18:18 | 05:33/km日期: 2022-11-26 13:51 - 平均心率: 134 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 06'45" / 05'57" / 05'58" / 05'43" / 05'46" / 05'36" / 05'42" / 05'36" / 05'23" / 05'11" / 05'04" / 05'10" / 05'18" / 04'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'56") | 1000 / 1000 |
| 2 | | 05'56" (+01'09") | 1000 / 2000 |
| 3 | | 05'58" (+01'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'55") | 1000 / 4000 |
| 5 | | 05'46" (+00'59") | 1000 / 5000 |
| 6 | | 05'35" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'57" (+01'10") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 301.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'57" | 00:12'42" |
| 3 | 05'58" | 00:18'40" |
| 4 | 05'43" | 00:24'23" |
| 5 | 05'46" | 00:30'09" |
| 6 | 05'36" | 00:35'45" |
| 7 | 05'42" | 00:41'27" |
| 8 | 05'36" | 00:47'03" |
| 9 | 05'23" | 00:52'26" |
| 10 | 05'11" | 00:57'37" |
| 11 | 05'04" | 01:02'41" |
| 12 | 05'10" | 01:07'51" |
| 13 | 05'18" | 01:13'09" |
| 14 | 04'42" | 01:17'51" |
| 14.1 | 05'55" | 01:18'19" |
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